In order words, short breaks allow us to switch between working modes and thus keep our attention high for longer periods. The study conducted at the University of Illinois demonstrated that the human mind tends to zone out quicker when we’re working consistently on the same project. Pomodoro teaches us to see time as both a succession of events and means to achieving our goals, which in turn leads to lower stress and improved concentration. Unfortunately, running out of time puts us into an ever-stressful mode which negatively affects our productivity and focus. When we treat time as something that we constantly need more of, the “I’m always out of time” becomes our default mode. Your perception of time has a huge impact on your stress levels. There are three main reasons why Pomodoro technique is effective: Pomodoro changes how you perceive time. When properly used, Pomodoro technique allows you to concentrate on any task for longer, eliminate burnout, effectively manage distractions, and ultimately enjoy a better work-life balance.īut why exactly is such a simple technique so powerful?
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